Every :30 for 5 min: 2 Clean and Jerk  70% 5 rds 400m run 10 Pull-ups 10 Box Jumps

Mile Run for time Rest 3 min. Then AMRAP x 7 Power Snatch (115/80) EMOM: 7 Wall Balls (30/20)

Open Gym: 5:30am and 5:30pm

“Nasty Girls” 3 Rounds: 50 Air Squats 7 Ring Muscle-Ups (sub C2B, regular pull-ups, or ring rows if needed) 10 Hang Power Cleans (135/95) (115/80)

AMRAP x 20 400m Run or Row 12 Wall Ball Sit-ups 10 Goblet Reverse Lunges (55/35) 8 Ring Dips