“31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 burpees 11 Box Jumps (30/24) Continuous run with Sandbag (45/25) Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m […]

Happy “dirty 30” to this lady! We couldn’t let you celebrate all by yourself…have a great day Dani! Dirty 30 For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lb) 30 Back Extensions 30 Wall Balls (20/14 lb) 30 Burpees 30 […]

A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM) B) EMOM 5: Heavy Power Clean then “Power Play” Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double Unders 2 Power Cleans (155/105), 30 Double Unders 3 Power Cleans (155/105), 30 Double Unders Add (1) Power Clean per round

WOD EMOM x 5 Clean Pull + Hang Power Clean + Power Clean (Video) 50% Across of estimated 1RM Clean  EMOM x 5 1 Power Clean Climb in weight to find a Heavy Single for Day Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double-Unders 2 Power Clean (155/105), 30 Double-Unders 3 Power Clean […]

WOD EMOM x 5 Clean Pull + Hang Power Clean + Power Clean (Video) 50% Across of estimated 1RM Clean  EMOM x 5 1 Power Clean Climb in weight to find a Heavy Single for Day Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double-Unders 2 Power Clean (155/105), 30 Double-Unders 3 Power Clean […]