CFCody Kids registration TODAY from 12-1pm @ CFCody Open Gym Today: 5:30am and 5:30pm

“Power Wheels” AMRAP 3: 15/12 Calorie Row or 100m Run 12 Power Snatch (95/65) Rest 2:00 AMRAP 3: 15/12 Calorie Row or 100m Run 8 Power Snatch (115/80) Rest 2:00 AMRAP 3: 15/12 Calorie Row or 100m Run 4 Power Snatch (135/95)

“Clean Slate” 5 Rounds: 9 Power Cleans (135/95) (115/80) 15 Push-ups 21 Squats 200m Run

Today may or may not be a TEAM WOD and it may or may not involve the stairs…. Show up and you will find out!

Conditioning AMRAP 17: 20 Calorie row/300 meter sprint 17 Power Snatches (75/55) 20 Box Jumps (24/20) 17 Wallballs (20/14) Midline 2-3 rounds 1 min Plank 20 russian twist 1 min boat hold 20 super mans or 15 back extensions on GHD