WOD Teams of 2: Sand bag Hill Run (70/50) 70 Power Snatches @ 50% max up to (75/55) Sand bag Hill Run (70/50) 50 Power Snatches 60% max up to (95/65) Sand bag Hill Run (70/50) 25 Power Snatches 70% max up to (115/80) Sand bag Hill Run (70/50)

WOD 3 Rounds: 50/35 Calorie Row (running substitute is 500m, to the corner street light by gas station) 100 Double Unders 200 Meter Farmers Carry (55’s/35’s) (manhole on 17th & back)

WOD Build to Heavy: 3-Position Clean + Split Jerk followed by… 4 x :20 seconds on, :10 seconds off Sit-Ups Deadlifts (155/105) Sit-Ups Deadlifts (155/105)

Open gym day. 5:30 a.m. – 6:30 a.m. & 5:30 p.m. – 6:30 p.m.

AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups or pull-ups Max Calorie Row in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar or knees to chest Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Pull-ups Max Calorie Row in Time Remaining