Friday Night Lights This Friday we would like to celebrate week 2 by getting together in true CFCody style for “Friday Night Lights”.  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food and beverages to follow.  CFCody will supply Beer & water, Please bring something […]

Friday Night Lights This Friday we would like to celebrate week 2 by getting together in true CFCody style for “Friday Night Lights”  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food and beverages to follow.  CFCody will supply Beer & water, Please bring something […]

Amazing job to all those that completed 16.1! Once again boundaries were pushed and expectations were exceeded.  So many of you completed more than you thought possible and it’s only week 1!! We can’t wait to see what the next 4 weeks will bring. Friday Night Lights This Friday we would like to celebrate week […]

Great Job to everyone completing the first CF Open WOD!  It is so great to see the Community and Effort that defines CFC! If you were not able to do it yesterday we will be providing the opportunity today.  If you have completed it here is your recovery WOD: 1. Conditioning Teams of 3: 50 Calorie Row […]

WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women […]