The results are in for our 2016 New Year New You Nutrition challenge and they truly are incredible! In just 30 days there was a combine weight loss of 83.2lbs, 38.02 inches lost and WOD improvements were off the charts. Congrats to all those that participated and stuck with it to the end. We are […]

The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and we will be dividing teams next week.  This is […]

Active Recovery Day! OPEN GYM 12-1pm Olympic Lifting 5:30-6:30pm The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and […]

The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and we will be dividing teams next week.  This is […]

The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and we will be dividing teams next week.  This is […]