CFCody & Comp WOD 1. Barbell Conditioning A. Every 40 sec x 9 rounds: 1 Power Clean at 75% Rest 2 min B. Every 40 sec x 9 rounds: 1 Power Snatch at 75% 2. WOD 3 min AMRAP: 5 Toes 2 Bar 8 SDHP 65/95 10 Wall Ball 14/20 Rest 1 min 3 Rounds […]

Active Recovery Day! Open Gym 12-1pm Olympic Lifting 5:30-6:30pm Rimrock Crossfit in Billings is hosting a TEAM competition Aug 20th.  It is a 3 all male or all female Comp with division in RX, Scaled, and Masters 40+. For more info check out thier site www.unbrokenseries.com or talk to Mindy.

CFCody & Comp WOD 1. Conditioning “Black and Blue” 5 RFT: 10 Power Cleans, 135/95 10 Burpees 2. Conditioning EMOMx12 15 Calorie Row 15 Med Ball Sit ups

CFCody WOD Choose either 1. Snatch EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today). OR 2. Squat 3×2 Back Squat, across then 3. Conditioning 4 Rounds: 400 Meter Run 4 MU or 6 pull ups […]

AMRAP x 25min. Teams of 2 28 Wallball 21 Cal Row 14 HSPU’s