To be done in teams of 2, one teammate works the entire time period while the other rests and cheers them on.  Then switch.  Tally reps between teammates for a total. 5 minutes of max reps of Burpee Box Jump Overs, 24/20 5 minute rest 4 minutes of max reps of Shuttle Run to mailbox […]

WOD “Nate” AMRAP 20 of: 2 Muscle ups 4 HSPU 8 KBS, 2/1.5-pood

WOD 1. Strength Build to a heavy OHS single 2. Barbell Complex Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS COMPETITORS ADD PART 3 3. Conditioning ARMAP 10: 10 OHS, 95/65 10 TTB

Open Gym 5:30 AM Olympic Lifting 5:30 PM Congrats to all those participated in the New Year New You challenge. The results have been amazing so far. Mindy will be at Open gym today and all classes tomorrow. Make sure to get your post measurements done. We will announce the winners next week!! Enjoy your […]

AMRAP 15: 5 Power Cleans, 155/105 10 KB swings 55/35 20 Double Unders