Friday Night Lights was a HUGE success. Thanks to all who competed, judged, and cheered. It was truly an example of what our CF community is all about. Pictures coming…. Workout: Surprise TEAM WOD or work out on your own.

Open WOD 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 […]

Friday Night Lights – Tomorrow Tomorrow we are celebrating week 2 by getting together in true CFCody style for “Friday Night Lights”.  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food and beverages to follow.  CFCody will supply Beer & water, Please bring something to […]

Friday Night Lights This Friday we would like to celebrate week 2 by getting together in true CFCody style for “Friday Night Lights”.  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food and beverages to follow.  CFCody will supply Beer & water, Please bring something […]

Friday Night Lights This Friday we would like to celebrate week 2 by getting together in true CFCody style for “Friday Night Lights”  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food and beverages to follow.  CFCody will supply Beer & water, Please bring something […]