5 min AMRAP: 5 C2B 7 Box Jumps 20/24 9 Wall Ball Rest 1 min. 5 min AMRAP: 5 MU’s or 5 Dips 7 Squat Clean Thruster 65/95 Run 100m (mailbox) or 12 Cal. row Rest 1 min. 5 min AMRAP 5 HSPU’s or Push-Ups 7 TTB or Knee Ups 9 DU’s The CF games season is HERE! […]

1. Conditioning A. AMRAP 4: 30 Lateral BB Burpees AMRAP Snatches, 75/55 Rest 2:00 B. AMRAP 4: 20 Lateral BB Burpees AMRAP Snatches, 135/95 Rest 2:00 C. AMRAP 4: 10 Lateral BB Burpees AMRAP Snatches, 165/115 Comp WOD 1. Conditioning 2. Strength 3-rep heavy Back Squat

2015 open WOD mashup This can be done as a team of 2 or individual 6 min AMRAP 15-9-6 calorie row thrusters 65/95 2 min rest 6 min AMRAP 12 overhead squats 65/95 12 chest to bar pull ups 2 min rest 6 min AMRAP 9 HSPU 3 cleans 125/185 12 HSPU 6 cleans 2 […]

The results are in for our 2016 New Year New You Nutrition challenge and they truly are incredible! In just 30 days there was a combine weight loss of 83.2lbs, 38.02 inches lost and WOD improvements were off the charts. Congrats to all those that participated and stuck with it to the end. We are […]

The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and we will be dividing teams next week.  This is […]