In teams of 2: EMOM x 30: 5 pull-ups 10 push-ups 15 squats *Break up reps however you want

CFC Strength 10 min to work to a heavy Power Clean 10 min to work to a heavy Push-Press       Conditioning 3rds 10 2 hand KB Push Press 35/55 10 Burpees 10 Wall Ball sit ups  

CFC Conditioning: 50 Wall Balls Then: 10 min AMRAP: 5 DL 65% 10 Box Jumps 5 T2B Then: 50 Wall Ball  

Rest Day.

CFC Strength: 15 Min to work to 1 Rep Max Snatch Conditioning: 5 RFT: 200m Run 7 Pull-ups 14 kettlebell swings, 35/55