Rest day!

CFC WOD “Annie” 50-40-30-20-10 of: Double unders Abmat Sit ups CFC Comp WOD 1. Clean 3 quick singles at 70% 3 quick singles at 75% 3 quick singles at 80% 2 quick singles at 75% 2 quick singles at 80% 2 quick singles at 85% 1 quick singles at 80% 1 quick singles at 85% […]

CFC Comp WOD 1. 1RM Snatch 2. 2RFT: 1,000m Row 50 Thrusters 65/45 30 C2B Pull ups CFC WOD 2RFT: 1,000m Row 50 Thrusters 65/45 30 C2B Pull ups

BRONCSTRONG 5k/1 mile Run Next Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help the families in last months car accident. The race starts at 9am in front of the Cody High Sweitzer gym. To register online go […]

CFCody & Comp WOD Cement Mixer 7 rounds on the 3 min: 400 meter run 12 toes 2 bar   BRONCSTRONG 5k/1 mile Run Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help the families in last months […]