We will now be posting 2 WODS daily. The first (CFC WOD) is a general metabolic crossfit WOD w 1-2 strength days and 1 primal movement day incorporated into it. This is a great program for all around GPP conditioning and strength. We will also programming a 2nd WOD (COMP WOD) for those interested in […]

Meet at the gym at 9:00, we’ll be heading outside!   There will be some running, but no equipment from the gym will be necessary.

WOD Run 400 20 jumping lunges 20 knees to elbows run 400 20 kb swings 35/55 20 power snatch 65/95 run 400 20 Burpee pull ups (bar above grip, have to jump to get to it) 20 wall ball 15/20 Run 400

Starting next week we will be having OPEN GYM on Wednesdays ONLY. We are also inviting anyone that is interested to meet at this time, 11:30-1pm, on Wednesday at the gym to do interval training for the Yellowstone Half Marathon. 3 rounds of: 1 minute HSPU 1 minute rest 1 minute of double unders 1 […]

Rest Day! NO CF STRIKING TONIGHT. Back on next Wednesday @ 5:30pm