21-15-9 ring dips or push ups (whichever is more fitting for you) burpees accumulate 4 minutes wall sits 4 minutes plank

Teams of 2 Complete 3 Rounds of: 100 Partner Wall Ball 15/20 *Toss Ball back and forth between partners 80 KB Snatch 35/55 *Partner hold plate overhead (25/45) 60 Toes 2 Bar *Partner Hangs on Bar 40 Burpee’s *Partner Holds Plank      

The Chief 3 min AMRAP 3 power clean (95/135) 6 push ups 9 body Squats 1 min rest 5 sets Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied […]

Open Gym Today 11:30-1pm 1. EMOM x 8 Touch and Go 2 Power Snatch + 1 Full Snatch @ 60% 2. Conditioning 5 RFT: 6 Deads, 225/165 9 Box Jump overs, 30/24″ 12 pull ups  

Rest Day! Active Recovery Options: Yoga With Laura @ 5:30am CF Striking with Beau @ 5:30pm