1. Conditioning 5 Rounds of for max reps of: 1 min of Strict Pull ups 1 min of Hang Squat Clean Thrusters, 95/65 1 min of Row for Calories 1 min of Bench Press, 135/95 1 min of Rest

1. Conditioning Teams of 2: Try to keep all rows consistent within 25-50 meters of each other. Score total meters rowed 3 min Row, Switch 3 min Row, Switch 3 min Row, Switch 2. Conditioning AMRAP 20: 10 Lateral Barbell Burpees 10 Chest to Bar Pull-Ups 10 Power Cleans* *Power Clean weight increases each round. […]

Look at all those FIGHT GONE BAD results! Check out the Glory Board some NEW names made the board!  Nice work everyone 1. Strength work up to a heavy double dead liftwith bands 2. Conditioning EMOMx8 Odd: 7 Deads at 65% of your Doubles Weight Even: 60 Double unders 3. EXTRA Mid-Line Conditioning  – NOT […]

Striking 5:30pm New Year New You Challenge meeting 5:00pm

1. Clean and Jerk Complex work up to a heavy complex of: Squat Clean + Front Squat + Jerk. 2. “Fight Gone Bad” 3 rounds of: 1 min for max reps of Wall Balls, 20/14 1 min for max reps of Sumo Dead High Pulls, 75/55 1 min for max reps of Box Jumps, 20″ […]