CFC WOD: AMRAP 20: 10 Front Rack stationary Lunges 95/65 100 Meter Sandbag Carry (40/20) 200 Meter Sprint Rest 1 minute between rounds. COMP WOD: 1. Snatch 5×3 quick single squat snatches at 75% 4×2 quick single squat snatches at 80% 3×1 squat snatches at 85% 2. Back Squat 2×3, across 3×2, across 3. Conditioning […]

CF Striking tonight @ 5:30pm Don’t forget about CFCody Kids Registration TODAY! 11:30-1pm

CFC WOD: 1. Strength 2×10 Front Squats 2. Conditioning “Maya” 5 Rounds for Time 5 Burpee Box Jumps (20 in) 15 Overhead Squats (75/55) 200 Meter Run COMP WOD 1. OLY strength work up to a heavy Power Clean + Squat Clean 2. Conditioning 5 RFT: 5 Burpee Box Jumps, 20″ 15 OHS, 75/55 200m […]

CFC WOD 21-15-9 Deadlift (225/155) Handstand Push-Up -into- 2k Row * Please use Crossfit’s new HSPU standard * The Diane portion may be considered for GLORY BOARD if standards are followed RXed. COMP WOD 1. Snatch EMOMx15 1 Power Snatch + Squat Snatch + OHS 2. Strength 2×10 Front Squats 3. Conditioning ” Diane” 21-15-9 […]

BRONCSTRONG 5k/1 mile Run Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help the families in last months car accident. The race starts at 9am in front of the Cody High Sweitzer gym. To register online go to […]