Starting next week we will be having OPEN GYM on Wednesdays ONLY. We are also inviting anyone that is interested to meet at this time, 11:30-1pm, on Wednesday at the gym to do interval training for the Yellowstone Half Marathon. 3 rounds of: 1 minute HSPU 1 minute rest 1 minute of double unders 1 […]

Rest Day! NO CF STRIKING TONIGHT. Back on next Wednesday @ 5:30pm

21-15-9 ring dips or push ups (whichever is more fitting for you) burpees accumulate 4 minutes wall sits 4 minutes plank

Teams of 2 Complete 3 Rounds of: 100 Partner Wall Ball 15/20 *Toss Ball back and forth between partners 80 KB Snatch 35/55 *Partner hold plate overhead (25/45) 60 Toes 2 Bar *Partner Hangs on Bar 40 Burpee’s *Partner Holds Plank      

The Chief 3 min AMRAP 3 power clean (95/135) 6 push ups 9 body Squats 1 min rest 5 sets Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied […]