The CF games Masters “Long Chipper” CFCody style 1 mile run 50 med ball or sandbag ground-to-shoulders 50 box jump-overs (24 / 18 inch) 50 Chest 2 bar pull-ups 50 wall-ball shots (20 / 14 lb.) 50 toes 2 bar 50 box jump-overs (24 / 18 inch) 50 med ball or sandbag ground-to-shoulders * teams […]

  This past spring/summer we’ve had the opportunity of learning from this very talented lady. Starting this fall she will be pursuing her dream of improving the lives of kids at the elementary school level in Laramie.  Although we are sad to see her go, we are excited to watch her grow and become an […]

CFC & Comp WOD 1. Strength “The Other Total” A. 1RM Clean B. 1RM Bench C. 1RM OHS 2. Conditioning “Zues” 3 RFT: 30 Wall ball shots, 20 pound ball 30 Sumo deadlift high-pull, 75/55 30 Box jumps, 20″ box 30 Push press, 75/55 30 calorie Row 30 Push-ups 10 Body weight Back squat *This […]

Rest Day! Open Gym 11:30-1pm CF Kids & Teens Session 2 Starts next week   July 28 – Aug 13 Tuesday & Thursdays 10-10:45 & 10:45-11:30 Teens – 11:30-12:30 *Contact Mindy to get signed up, rosters are filling up fast so don’t miss out! 801.725.9732 To celebrate the CF Games beginning this week, we have […]

CFC Wod 1. Conditioning 5 Rounds: 15 CTB 25 Cal Row 50 DU Rest 1:00 between rounds 2. Strength A. 5×2 Push Press – first rep is from back rack, second rep is from front rack B. 2×20 Strict DB/KB Press – you choose the weight COMP WOD 1. Clean and Jerk EMOMx10: 1 rep […]