1. For time 7-6-5-4-3-2-1 Muscle ups or 10-9-8-7-6-5 Dips 14-12-10-8-6-4-2 Burpee Box Jumps, 24/20 2. AMRAP 8 3-6-9-12… of: Power Cleans, 135/95 SDLHP 35/55 Continue pattern, adding 3 reps each round, until time is called. Score is rounds completed, plus repetitions. 3. Squats 6×6 Back Squats, across

1. Teams of 2 complete: (1 athlete works at a time): 40-30-20-10 of: Power Snatches, 95/65 Box Jump Overs, 24/20 Immediately followed by: 40-30-20-10 of: Overhead Squats, 95/65 TTB Immediately followed by: 40-30-20-10 of: Wall Balls, 20/14 Burpees

1. Snatch A. Snatch Grip Push Press from behind neck – quickly work up to a heavy single B. Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single C. Snatch Balance – quickly work up to a heavy single D. High Hang Squat Snatch – work up to a […]

1. For time: 10-8-6-4-2 Clean and Jerk, 135/95 2 rounds of “Cindy” after every set 2. Squat Front Squat, 10×3 across  

Rest Day!!!!!!!!!!