1. “Open Test” AMRAP 20 of: 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 40 TTB 30 C2B 30 Burpees 20 Power Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups Additional Strength 2. 5 Rounds NOT for time of: 5 Bench Press, 225/135 or 70-80% 10 Bent Over Row, […]

1. Snatch 1RM * Make a new goal on Goal board 2. Squat 5×7 Front Squats Across 3. Gymnastics Benchmark Max unbroken strict C2B Pull ups or regular pullups * Make a new goal on Goal board 4. 5 RFT: 7 Dead Lifts, 275/185 30 Air Squats 7 Strict HSPU Many of you have been […]

1. Squats 10×3 Back Squats, across 2. Ascending Ladder for 7 minutes 20 DU, 1 Power Snatch(115/80) 20 DU, 2 Power Snatch 20 DU, 3 Power Snatch

1. For time: A. 21-15-9 Unbroken Thrusters, 135/95 B. 12-9-6 Unbroken Power Snatches, 135/95 C. 9-7-5 Unbroken Hang Squat Cleans, 135/95 1 minute rest between sets and movements 2. Giant Set 3 rounds, NOT for time of: 400m run 15 Med Ball situp, 20/14 30 Wall Balls, 20/14 NO WORKOUT SATURDAY DUE TO TRIATHLON.  GOOD […]

1.  Complete As Many Reps As Possible in: 1 minute of Power Snatches, 135/95 1 minute rest 1 minute of Muscle ups or ring dips 1 minute rest 1 minute of Power Clean and Jerks, 155/105 1 minute rest 1 minute of Muscle ups or ring dips 1 minute rest 1 minute of Dead Lifts, […]