6:15am Men getting it done Unbroken sets of: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 squat cleans 95/135 over the bar burpees EMOTM x 10 10 OHS  hands double thumb distance apart

STRIKING: Come work off all that chocolate and take your broken, lonely heart frustration out with some strikes and kicks. 9AM -this is the last saturday of CF Striking. Starting next week it will be on Wednesday @ 5:30pm. Your CF Affiliate cup team will be representing CFCody in Sheridan today. if you want to […]

True Love   1.  Metcon 21-15-9: Squat Snatches, 95/65 C2B Pull ups 2.  Skills EMOMx10 Odd:  3-6 Muscle ups or Dips Even: 30-60 Double unders We are CANCELING the 5:30pm class today due to valentines day and trainers gone in Sheridan getting ready for the Affiliate Cup. We apologize for the inconvenience. Go spread some […]

1. Metcon 3 RFT: 100 DBL Unders 12 Deads, 225, 155 21 Box Jumps, 24/20 – Games standards 2. Clean and Jerk 5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk

  REST Mobility 12:00PM