WOD Team of 3 (we did this a little while ago on a Saturday, but we thought everyone needed to give it a try) 100 deadlifts 95/135 80 hang power cleans 60 front squats 40 jerks 20 thrusters *every minute all three team members have to drop and do 5 burpees

WOD 10 min. AMRAP 20 sdlhp 25/45 7 power cleans 95/135 7 c2b pullups

REST DAY

Skill Jerk – 4 sets of 6 @ 65% *work on good technique, no press outs.  Try to catch the bar in the dip and rebound into the next rep WOD EMOTM x 14 odd –  AMRAP 5 front squats (65/95) and 7 push ups even – rest

WOD 5 rounds for time 6 power snatch 95/135 12 over the box jumps 20/24 (hang PVC pipe off box and perform jumps laterally over pipe) GREAT JOB TO EVERYONE WHO COMPETED IN THE OPEN!  We will be posting results from the competition this week.