Team WOD Great job on 14.3. I am always amazed at how deep people can dig with the help of others. We had several people REP their NEW DL MAX. Your back will be sore and tight. Don’t be alarmed but you will need to roll it out and loosen it up. Choose the best […]

Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 […]

1.  Metcon 4 RFT: 200m Run 15 Box Jumps, 24/20″ – games standards 15 Wall Balls, 20/14

Rest Day

 METCON AMRAP 10: 5 Strict Pull ups 10 Burpees 15 Air Squats 2.  Skills 5×5 OHS – Start with 50% of 1RM and add weight each set.  These should be done with perfect technique.