Metcon: 3 Rds of: 25 unbroken wall ball 15/20 (cycle as fast as possible- don’t pace) Rest 1 min. between rds Skill: 5 min AMRAP: Burpees

Metcon: 12 min AMRAP: 5 C2B Pull-ups 10 Push- Press 65/95 15 Box Jumps 20/24 Skill: 3 min AMRAP: TTB

Team WOD ???See you @ 9am

Open WOD 14.1 10 min AMRAP 30 double Unders 15 Snatches (55/75) WOD Standards Please take a look at standards prior to completing the workout. STANDARDS  

Its time to get teams together! And to get started on this exciting project.  For question or info ask your trainers or Mindy directly.  Registration forms are at the gym. WOD 7 min AMRAP: Wall Balls (15/20) *Every EMOTM perform 5 Deadlift (155/225) Score = Total Wall Balls completed Skill 10 min AMRAP of: 35 […]