It’s that time of year again…..CHRISTMAS PARTY time!! Friday December 20th is the date @ 6:30pm. Location TBD… this is an adult only party so find a sitter for the kiddos, grab your loved one, put your HOLIDAY DISCO on and come ready to shake it!! We will provide the main course and an adult […]

Sound familiar?! Rest Day! Mobilize….12 & 5:30pm CF Striking TONIGHT immediately following Mobility.  Beau has some great stuff planned you DO NOT want to miss it! Tis the season for good/bad for you food, vacations, holiday parties, and overall lifestyle change/slips.  We will be doing a NEW YEAR challenge but we also would like to […]

WOD EMOM x 30 min ODD: 15 Burpee’s EVEN: 15 Sumo Deadlift High Pull (35/55) *If you can not finish within the min drop 3 reps and keep going. Skill 10 x 10 SLOW overhead squats (45/45) *Work positioning and technique

Schedule Change CF Striking will be this Thursday immediately following Mobility @ 6:30pm. NOT tonight. due to the delay of school the 8:30 CF class has been pushed back to 9:30am. Sorry for the inconvenience. WOD TABATA – 8 rounds of: 20 sec of WORK, 10 sec of REST for each exercise. Weighted sit ups […]

WOD For Time: 100 Double Unders 5 Muscle Ups or 10 Pull ups & 10 Ring Dips 20 Squat Clean Thrusters 5 Muscle ups or 10 Pull ups & 10 Ring Dips 100 Double Unders SCT weight: Level 1: 155/105 Level 2: 135/85 Level 3: 95/65 SWOD Snatch: 3 x 1 Across (same weight) *Heavy […]