WOD 3 rounds for time: 50 squats 7 muscle ups 10 Hang power Cleans (135/95) *Muscle ups sub= 2 ring dips + 2 pull ups SWOD OTM 10 x 1 Full Snatch @ 70-75% Apparel Re-Order Prices: Women’s Tank: $20 Women’s T-shirt: $20 Men’s T-shirt: $20 Long Sleeve: $25 Zip Hoodie: $35 Men’s Sweats: $40 […]

WOD “Beck Lake Challenge” The Cody Medical Foundation is putting on a fundraiser to help fund mental health programs in both Cody & Meeteetsee

“Fight Gone Bad” 3 Rounds for max reps of” 1 min Wall Balls (15/20) 1 min Sumo Deadlift High Pull (55/75) 1 min Box Jumps (20/20) 1 min Push Press (55/75) 1 min Burpees 1 min REST *GLORY BOARD WOD, reps MUST be legit to make it on the glory board. <

REST DAY!  Mobility at noon only today. Starting Tonight at 6:30 and for the following two Thursdays Beau Eggers will be offering a Crossfit Strike class.  Members can attend as part of your membership, friends & family can participate for a drop – in fee.  If you haven’t tried one of Beau’s classes yet you need […]

Metcon half-“TABATA” 4 Rds of max reps Pull ups Push ups Sit ups Squats Score = total reps completed *the goal here is consistency.  Complete all 4 rds (2 min) at one exercise before moving to the next. **Treat this as a really good warm up for the SKILL & STRENGTH  Skill On the Minute […]