Hey all….mobility will be tomorrow, Thursday, 12-1.  NO mobility Thursday night. Happy rest day! Good week Josh! Erad keep em’ coming! 🙂 40 Day Challenge: Sit ups  

WOD: 3 x 55% Push Press 15 Wall Ball 10 KBS  55/70 12 min AMRAP Cool Down: TGU 10 each arm 40 Day Challenge: Burpee’s

Strength: 25 min to get squat clean and jerk max Make sure to find a true max not a hard single Conditioning: 10 Romanian DL 15 KTE 5 rds http://youtu.be/UrQ7Jq1s95o 40 Day Challenge: GHD sit ups  

Gym Notes: We are adding extra Mobility classes! Starting this week Tuesdays & Thursdays Amy will be offering Mobility from 12-1, as well as Evening Mobility Thursdays @ 5:30.  This is free to all CFCody members.  If you would like to invite non-CFC-members the cost is $10/class. 40 Day Challenge: Push Press (45/65) Choose one […]

Don’t forget out about… 40 Day Challenge: Pistols