NO CLASS TODAY!  Hope everyone had a good Easter, we will start again tomorrow.  Remember, NO 9:30 a.m. Class this week. One week left of the Crossfit Open.  There’s been a lot of great performances out there, keep up the good work! The Radakovich’s have offered to host an End-of-the-Open/Spring is here BBQ this Saturday […]

WOD – TEAM Striking Beau knows striking…..9AM Great Job everybody on 13.4. There was once a point and time where nobody could C&J or do T2B and now….. Spring Break Schedule We are altering next weeks schedule slightly due to Spring Break. NO CLASS MONDAY 4.1.2013 – Enjoy *The rest of the week will remain […]

Happy Birthday Minday. Excellent coach, athlete, mother and wife. Join Mindy for 31 Pukies for a cool down after the wod!!!!! Open 13.4 Wod 7 min AMRAP of: 3 Clean & Jerks (95/135) 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & jerks 9 Toes to Bar …..Continue increasing […]

Rest day. Mobility w Amy @ 5:30 Elizabeth’s 40 day challenge Some of you may know that our very own coach E-rad is turing the BIG 40 May 12.  In honor of her Super-Hero-Ness we are starting this 40 day challenge. Here’s how it works: Starts: April 3rd Ends: May 12th *Every day Coach E-rad […]

SWOD: Front Squat 85% 5×2 CONDITIONING: 12 min AMRAP Press x4  75/55 SDHP x8 FS x12   * We are looking at increasing M Wod times Tues and Thursday 12-1:00pm along w 5:30pm Thursday. Post thoughts to comments. * Shane will be back in April to start strength sessions at 11-1:00 Wed and Friday