1.  Snatch Skills 5 x 5 Squat Snatches, TnG, OTM at 60% – 2.  Metcon   For time: 30 Thrusters, 115/80 30 Pull ups 30 Power Cleans, 115/80 30 Burpees 30 Jerks, 115/80 30 BJ, 24/20″ – games standards. 3.  Strength 7×4 Back Squats, across  

REST DAY! Don’t forget about CF striking class tonight @ 6:30 with Beau!  

1.  Metcon “OPEN 11.1” AMRAP 10: 30 Double unders 15 Power Snatches, 75/55 2.  Skills 3 rounds of: Max Double unders in 2 minutes 1 minute rest between rounds.  

1.  Metcon 21-15-9: TTB BJ, 24/20″- games standards Dead Lift, 225/155 2.  Skills 5 x 5 Sotts Press   

WOD 3 rounds for time: 50 squats 7 muscle ups 10 Hang power Cleans (135/95) *Muscle ups sub= 2 ring dips + 2 pull ups SWOD OTM 10 x 1 Full Snatch @ 70-75% Apparel Re-Order Prices: Women’s Tank: $20 Women’s T-shirt: $20 Men’s T-shirt: $20 Long Sleeve: $25 Zip Hoodie: $35 Men’s Sweats: $40 […]