SWOD: Push Press 3×3 CONDITIONING: Mailbox and back then Black Jack 20 Pushups, 1 Situp, 19 PU 2 SU, 18 PU 3 SU……..1 PU 20 SU *Every 2 min run Mailbox and back For Time. 20 min cut off * We are looking at increasing M Wod times Tues and Thursday 12-1:00pm along w 5:30pm […]

SWOD: Snatch Max 15 min CONDITIONING: Overhead Squat x10   95/65 C2B Pullups x6 4 rounds   * We are looking at increasing M Wod times Tues and Thursday 12-1:00pm along w 5:30pm Thursday. Post thoughts to comments. * Shane will be back in April to start strength sessions at 11-1:00 Wed and Friday    

Amazing job to all those that took on 13.3! If you would like a re-match or have yet to experience it we will be meeting @ 9am with a team WOD to follow. See you then!!

2013 Games WOD 13.3 AMRAP in 12 minutes of: 150 Wall Balls 90 Double Unders 30 Muscle ups *We will be judging eachother. Those that can do Muscle ups find a partner that can do them as well.  We have limited rings so if you feel rushed during your regular class time we will be […]

13.3 is here! Everyone get ready for some WALL BALLS, DOUBLE UNDERS & MUSCLE UPS! If you missed the live announcement check it out Take a min to watch the Standards video. Like last week we will be doing this WOD during class on Friday, tomorrow.  We only have 2 sets of rings so those […]