WOD
-
May 1st, 2024
Thursday: 5-2-24
CFC
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-upsPureFit
6 rounds for time:
9 DB hang squat cleans
9 Ring Rows
CFC
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups
PureFit
6 rounds for time:
9 DB hang squat cleans
9 Ring Rows
