Murph Prep WOD
20min AMRAP:
200m Run/Row/Ski/Bike (10/12)
1 Round of Cindy
200m Run
2 Rounds of Cindy
200m Run
3 Rounds of Cindy
….continue adding 1 round of Cindy for 20min.

PureFit WOD

Murph Prep WOD
15min AMRAP:
200m Run/Row/Ski/Bike (10)
1 Round of Cindy
200m Run
2 Rounds of Cindy
200m Run
3 Rounds of Cindy
…continue adding 1 round of Cindy for 15min.