Skill Practice
10min Clock
Handstand/Handstand Walk Practice

14min AMRAP:
3-6-9-12…
T2B/K2E/V-ups/weighted Sit ups
1-2-3-4…
Wall Walks

Wall Walk progression
Shorten distance
Inchworm + Push up
Bear Crawl (25ft = 1)
14 Plank shoulder taps = 1

PureFit WOD

14min AMRAP:
3-6-9-12..
weighted sit ups
Plank shoulder taps
Calories