Teams of 2, 1 person works at a time. Complete 2 rounds of: 2000m row 30 tire flips 30 snatch 80/115 50 pushups

CFC 1. Conditioning 4 RFT: 400m Run 15 Box Jumps, 24/20 9 Power Snatch, 115/80 Strength 1. Snatch EMOMx12: Min 1: 30-40# under pr Min 2: 25-35# under pr Min 3: 20-30# under pr Min 4: 15-25# under pr Min 5: 10-20# under pr Min 6: rest Min 7: 30-40# under pr Min 8: 25-35# […]

CFCody WOD 1. Conditioning Tabata: Deadlift, 185/135 Pull up Front Squat, 135/95 Double-Under Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. No extra rest between stations. Post total reps for each station. Comp WOD 1. Conditioning Tabata: Deadlift, 185/135 Pull up Front […]

CFCody & Comp WOD Cement Mixer 7 rounds on the 3 min: 400 meter run 12 toes 2 bar   BRONCSTRONG 5k/1 mile Run Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help the families in last months […]

Active Recovery Day OPEN GYM 11:30-1pm CF Striking 5:30pm