24 minute AMRAP 5 push jerks 95/135 10 front squats 95/135 15 calorie row 20 medicine ball sit-ups 15/20  

15.5 27 calorie row 27 thrusters 65/95 21 calorie row 21 thrusters 15 calorie row 15 thrusters 9 calorie row 9 thrusters   Scaled men  and Masters 55+ 65lbs thrusters Scaled women 45lbs

1. Strength 3×3 Thrusters, climbing 2. Conditioning AMRAP 9: 2 PC (135/95) 2 Box Jump Overs 4/4, 6/6, 8/8, 10/10, 12 /12

Rest Day!  Open WOD 1 in the books. The Men held on, literally, a few more reps than the Women for the WIN this week. Rest up ladies 15.2 is ours – we mean good luck everyone! NO striking today. See you next week! It was good to see so many faces at Open Gym […]

4 RFT: 10 OHS, 60% of your max 50 Double Unders 10 Deads, 60% of your max Work up to a heavy clean and jerk