Teams of 2 complete For Time: 400 meter run (Together) 12 rounds -5 KBS 55/75 -10 Push ups -15 Box Jumps 20/24 800 Meter Run (Together) 12 Rounds: -5 KBS 55/75 -10 Push Ups -15 Box Jumps 20/24 400 Meter Run (Together      

1. Conditioning 3 RFT: 30 Cal Row 15 Deads, 225/155 30 Wall Balls, 20/14 2. Skills 5xMax unbroken Stict HSPU – 1 minute rest between sets 3. Gymnastics Benchmark 75 C2B Pull ups for time or complete your Toes 2 Bar for the day. We had some pretty awesome visitors last week in the gym! […]

Teams of 2: 3 rounds of; 100 squats 50 box jumps 20/24 25 kb clean & jerks 35/55 (in each hand) *one person works at a time

3 RFT: 75 Double Unders 50 Air Squats 25 Cal Row 4 rounds not for time: 25 situps 10 1 arm 1 leg kb dl (you choose the weight) *opposite arm/leg – that’s 10 on each side per round

Teams of 2, 5 rds each of: 5 HSPU’s 10 Power Clean 135/95 15 Burpees 20 Wall Ball