Strength  Work up to 1 rep max clean & jerk WOD “Harley” 6 RFT 13 Thrusters 95/65 14 Pull ups

Rest Day!

1.  Cleans work up to a 3-rep Unbroken Hang Squat Cleans 2. METCON  21-15-9-6-3 TTB Burpee Power Snatch, 75/55 Box Jump, 30/24″      

Teams of two: Fight Gone Bad Style SDLHP Box jump Push Press Burpee 3 rds At each station for 2 min.  Break up reps however you want.

1.   “Ham Sandwich” 50 Wall Balls, 20/14 25 Deads, 245/165 50 Wall Balls, 20/14 Every minute on the minute, starting at the 60 second mark, complete 5 Burpees. ** 2.  Snatch 5×2 Squat Snatch ** 3.  Clean and Jerk Power Clean + Hang Squat Clean + Jerk, work up to a max set. 10**