1.  Metcon “Hurricane” 3 RFT: 800m Run 21 Power Cleans, 155/105 ** 2.  C2B Progression 7 sets of 10, 1 min rest between sets.

Rest Day!!!

1.  AMRAP 15: 10 TTB 15 BJ, 24/20″ 20 Wall Balls, 20/14 ** 2.  Dead Lift – 15 min work up to a heavy double 3.  C2B Progression 7 sets of 9, :40 rest between sets ** 4.  Accessory Work 2 rounds NOT for time of: 30 supermans 30 ring bridges 30 banded leg curls

REST DAY

1.  TEAMS of 2: AMRAP 15 Partner One does AMRAP Wall Balls, while partner Two does a 60m farmer carry with 2 KB, 70/53.  Once partner two returns from the farmer carry the teammates switch roles.  Keep a running count of your wall balls as a team.