1.  Pull ups 1RM Weighted Pull up (and/or) Max reps for an unbroken set. ** 2.  Max rep Strict HSPU ** 3.  Max DU in 2 mins ** 4.  800 m run (as fast as possible) 2.  Pulling Accessory Work 2 Rounds: 20 Deads, 165/115 :45 rest 20 Romanian Deads, 165/115 :45 rest 20 Stiff […]

REST DAY

Come join us for Memorial Day MURPH 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Times will be at 8 am and 3 pm at Crossfit Cody! Do it by yourself (20 lb weight vest if you want), or complete it with a partner. CFCody Kids Registration Wednesday May […]

In teams of 3: Pace setter: KB overhead carry to mailbox/ farmer carry back 25/45 (KB in each hand) Partner #1: Push-ups Partner #2: Hang Power Snatch 65/95 5 rds Score= total push-ups + total snatches

1. Front squats 3x 1 2. Thrusters 3 x 1 3. EMOM x 10 5 Push-Press (from ground)  75/115 7 Burpees