No mobility today. Sorry for short notice. Sick kiddo 😉 happy rest day

No 12 mobility. See you 5:30 🙂

SWOD Back Squat 10-8-6-4 tempo: 4 count down, 0 rest at bottom, 1 count to get up. *Add weight each set as long as form is perfect WOD – For Time 15 Wall Walks 25 Hand Release push ups 50 KB Swings 25 HR push ups 15 wall walks Midline1 min R side plank hold […]

Partner skill building: 3 attempts to find max handstand walking distance (partner holding feet if necessary) WOD For time, move from ground to overhead in teams of two: WOMEN 3900 lbs MEN 5700 lbs *you can have two bars if mixed couple, one partner works at a time Working partner must stop every 5 reps […]

WOD run 200m (street and back) 4 front squats run 200m 8 front squats run 200m 12 front squats 200m waiter carry (left arm to street, right arm back) 25 pull-ups 200m waiter carry 25 pull-ups *front squat weight 105/155, waiter carry 25/45