Team WOD In Teams of 2: 5 Hand Stand Pushups 10 Jumping Lunges 15 KBS (35/55) 10 total Rounds (5 each) -One person working at a time then… Complete 10 total stair runs (5 each) -While partner is running stairs other partner is flipping the tire Score = total Tire flips completed

no mobility tonight @ 5:30 Sorry for the inconvenience See you tomorrow!!

TEAM WOD We’ll be outside unless it rains, then we’ll adjust on the fly.  Prepare for the unknown, unless you think you already know it.  Then you’d just better have a good plan of attack.

Skill/Strength: EMOTM for 10 minutes 2 squat snatch @ 70% max WOD: 12 min. AMRAP w/ a kb 35/55 of 10 swings 10 goblet squats 10 snatch (5 each arm) 10 walking lunge (5 each leg) 10 push press (5 each arm) 10 SDLHP  

REST DAY