Rest Day Hit the mobility

WOD Tabata (20 secs. on 10 secs. rest for 4 minutes on each movement) pull ups kb goblet hold step ups 25/35 kb & 20/24 box double unders ring dips Class Schedule Change -Starting Monday sept 9 we will no longer have the 9:30 class. Sorry for any inconvenience.

WOD 21-15-9 of; Power cleans 65/95 Push ups Squats Sit ups STRENGTH BACK SQUAT, max reps using 50% of your max (done in one set, once bar is dropped/racked you are done)  

REST DAY! Get outside and enjoy what’s left of summer. See you Friday. Mobility today @ 12-1pm & 5:30pm

Strenght: Clean and jerk 5 x 2 x 75% Then: 15 burpees 30 wall-ball 15 burpees 30 box jumps 15 burpees 30 kbs 35/45 15 Burpees Rest 2 min. Then: EMOTM for 10 min. 5 wall-balls 5 box jumps 5 kbs 35/45 *If you can’t complete the reps in a minute drop to 3 reps […]