Partner WODAMRAP 20 with a partner:50 double-unders1 devils press (35/50 lb)(20/35 lb)2 devils presses3 devils presses2 devils presses1 devils presses– Both partners perform 50 double-unders at the same time. Then partner A performs 1 devils press, partner B performs 1 devils press, partner A performs 2 devils presses, partner B performs 2 devils presses, and […]

Merry Christmas CrossFit Cody Family! We will be closed today and Friday 12.26 and will be back open on Saturday 12.27 for a team WOD at 9:00am!!!

Merry Christmas Eve!!Open gym for the 12 Days of Christmas from 6:00 am – 9:00 amPlease do not start the workout any later than 8:30 am12 rounds for time, starting with 1 and adding a movement each round: 1 wall walk2 SDHP3 burpees4 pull-ups5 push-ups6 goblet squats (squat to medicine ball)7 slam balls8 shoulder-to-overhead (65/95)(35/45)9 […]

12 Days of Christmas Challenge….. Max Toes 2 Bar, 2 attempts WODAMRAP 14:60-cal row50 toes-to-bars/knees-to-elbows/knee-raises40 wall-ball shots (14/20 lb) (9/10 ft)30 cleans (95/135 lb)(65/95 lb)20 ring muscle-ups/bar muscle-ups/pull-ups PUREFITAMRAP 14:5o Cal Row45 Situps40 Wallball30 DB Cleans20 Pullups10 Windmills

12 Days of Christmas Challenge…… 1,000 M Ski Strength, EMOM X 7Complex of:1 Snatch High Pull1 Hang Power Snatch1 Power SnatchWODEMOM 5:00:35 max-cal ski or bikeEMOM 5:00:40 max-cal ski or bikeEMOM 5:00:45 max-cal ski or bike*row if necessary, however there is rowing on Tuesday 😉 PUREFIT EMOM 3:00:35 Max calEMOM 3:00:35 PlankEMOM 3:00:35 max calEMOM […]