CFCody WOD 3 Rounds for Time:800m Run1000m Row *choose 2 different modalities Run Substitution1000m row/ski/bike (50/60) Row Substitutions800m Run1000m row/ski/bike (50/60) CHAD1000X WOD prep 100 box step ups -no weight, you choose box height PureFit WOD 3 Rounds For Time:500m Run/Row/Ski/Bike (25)600m Row/Run/Ski/Bike (30) *choose 2 different modalities.