CFCody WOD 15min AMRAP:150ft Dlb KB Front Rack Carry (35/55s)(25/35s)(15/20s)10 Burpees Post WOD4 sets:6 Alternating Turkish get ups-rest 1min b/w sets-Use single KB/DB PureFit WOD 15min AMRAP:150ft dbl DB/KB carry10 up-downs/burpees Post WOD4 sets:4 alternating Turkish get ups-rest 1min b/t sets-Use single KB/DB