CFCody WOD For Time: 3 Rounds: 7 Hang Power Snatch (115/75)(75/55) 3 Rope climbs or 10 T2B/Weighted Sit up/GHD -then- 200 Double Unders/300 single unders/800 meter run -then- 3 Rounds: 7 Hang Power Snatch (115/75)(75/55) 3 rope climbs or 10 T2B/Weighted Sit up/GHD *If you did not complete the Nutrition Challenge WOD – Use SCORECARD and […]

CFCody WOD Positive HABITS challenge 2.0 test WOD 16 min Clock Buy In: 500 m Row/400 m Run -rest 2 min- AMRAP in remaining time: 10 Pull ups 20 DB alt snatch (55/35) 30 Burpees 40 KBS (55/35) 50 Wall Ball 40 KBS 30 Burpees 20 DB alt snatch 10 Pull ups *This is  a […]

Closed for Labor Day! Holiday Schedule Monday 9.6.21 – CLOSED Tuesday – Friday – Regular class schedule *Wednesday NOT being a Rest Day. Saturday – 9am Team WOD Have a Great Weekend!!

Teams of Two: 3 rds 800m together 50 Wall Ball 50 Box Jumps Then: 1000m Row (break up however you want)

CFC 400m Run 50 Cals 50 Burpees 50 T2B 50 Box Jumps 50 DB/KB Press 50/35 (on or two Hand) 400 Run PureFit: 200m Run 30-40 Cals 30-40 Burpees 30-40 Sit-ups 30-40 Box Jumps 30-40 DB/KB Press  (on or two Hand) 200m Run