CFCody WOD On the 8th day of Christmas my true love gave to me… 2min MAX Sit ups Glory Board Re-Test‘Diane’21-15-9Deadlift (225/155)Handstand Push ups *Complete EXACTLY the same way you did 6 weeks ago. Check picture on Ipad for reference. PureFit WOD 12 Days Challenge: 2 min MAX Sit ups WO21-15-9KB DeadliftsPush upsSlam BallsCalories

CFCody WOD On the 7th day of Christmas my true love gave to me…. 1min MAX Hand Release Push ups WODwith a 20 min Clock complete:4 Rounds:400m Run/Row/Ski/Bike (25/20) cals21 KBS (53/35)(35/25) with remaining time complete…MAX Calories on Row/Ski/Bike PureFit WOD 12 Days Challenge: 1 min MAX Hand Release Push ups With a 15min clock […]

Active Recovery Day Open Gym 5:30am & 5:30pm Optional WOD

CFCody WOD On the 6th day of Christmas my true love gave to me… 2 min MAX Wall Balls WOD 7 Rounds:7 Box Jump Overs (24/20)7 Power Cleans (135/95)(95/65)7 Toes 2 Bar/K2E/weighted sit ups7 Front Squats (135/95)(95/65)7 Burpees over the bar7 Push Jerks (135/95)(95/65)7 C2B pull ups/strict pull ups/kip pull ups * Burpee sub- if […]

CFCody WOD On the 5th day of Christmas my true love gave to me…. 5min of MAX Burpees WOD 10 Rounds:200m Row/Run/Ski/Bike (12/10)cals10-9-8-7-6-5-4-3-2-1Dbl DB/KB Step Up (50s/35s)(24’/20′) PureFit WOD 12 Days Challenge: 5 min MAX Up Downs/Burpees WOD 7 Rounds:200m Row/Run/Ski/Bike (10)cals10-9-8-7-6-5-4Dbl DB/KB Step ups