Merry Christmas Eve!!Open gym for the 12 Days of Christmas from 6:00 am – 9:00 amPlease do not start the workout any later than 8:30 am12 rounds for time, starting with 1 and adding a movement each round: 1 wall walk2 SDHP3 burpees4 pull-ups5 push-ups6 goblet squats (squat to medicine ball)7 slam balls8 shoulder-to-overhead (65/95)(35/45)9 […]

12 Days of Christmas Challenge….. Max Toes 2 Bar, 2 attempts WODAMRAP 14:60-cal row50 toes-to-bars/knees-to-elbows/knee-raises40 wall-ball shots (14/20 lb) (9/10 ft)30 cleans (95/135 lb)(65/95 lb)20 ring muscle-ups/bar muscle-ups/pull-ups PUREFITAMRAP 14:5o Cal Row45 Situps40 Wallball30 DB Cleans20 Pullups10 Windmills

12 Days of Christmas Challenge…… 1,000 M Ski Strength, EMOM X 7Complex of:1 Snatch High Pull1 Hang Power Snatch1 Power SnatchWODEMOM 5:00:35 max-cal ski or bikeEMOM 5:00:40 max-cal ski or bikeEMOM 5:00:45 max-cal ski or bike*row if necessary, however there is rowing on Tuesday 😉 PUREFIT EMOM 3:00:35 Max calEMOM 3:00:35 PlankEMOM 3:00:35 max calEMOM […]

CFCody Team WOD Teams of 2: 5 rounds each7 double KB Russian Swings (25s/35s)7 Double KB Front Rack Reverse Lunges7 Double KB Shoulder to Overhead7 Double KB Front Rack Squats7 Double KB Deadlifts400m run/row/ski/bike (20/24) (together) *Partner 1 completes the KB complex, then partner 2 completes the KB complex, then they both run together.

CFCody WOD 12 Days of Christmas Day 9:5min Max Wall Balls (14/20)(8/10ft)-Fight for depth & target 3 Rounds:400/500m Row/Ski/Bike (20/24) 400m run21 Burpees15 Box Jump overs (20/24) PureFit WOD 3 Rounds:400m Row/Ski/Run/Bike (20)21 Slam Balls15 Box jumps/steps9 up downs/burpees