New Years Eve WOD 6-9am – Open Gym Style “Countdown” 10-9-8-7-6-5-4-3-2-1 Front Rack Lunges (85/115)(55/85) Toes 2 Bar/weighted sit ups/GHD HSPU/push ups -200m Run after every ODD set

CFCody WOD 5 Rounds for Time:400m Run/Bike (20/24)400/500m row/ski-Alternate modalities each round PureFit WOD 3-4 Rounds for Time:200m Run/Bike (12)400m Row/Ski-Alternate modalities each round

CFCody WOD 4min AMRAPx 4:3 Hang Power Cleans (95/135)(65/95)6 Shoulder to Overhead9 Lateral Burpees over the bar12 Pull ups-2min rest- PureFit WOD 4min AMRAPx 4:3 DB Hang Power Cleans 6 DB Shoulder to Overhead9 Up downs/Burpees12 Ring Row/Pull ups-2min rest-  

Partner WODAMRAP 20 with a partner:50 double-unders1 devils press (35/50 lb)(20/35 lb)2 devils presses3 devils presses2 devils presses1 devils presses– Both partners perform 50 double-unders at the same time. Then partner A performs 1 devils press, partner B performs 1 devils press, partner A performs 2 devils presses, partner B performs 2 devils presses, and […]

Merry Christmas CrossFit Cody Family! We will be closed today and Friday 12.26 and will be back open on Saturday 12.27 for a team WOD at 9:00am!!!