CFCody WOD 12 Days of Christmas Challenge Day 2: 2min MAX Sit Ups-Make sure to put your score on the board in order to WIN.  4 x AMRAP 3:10 toes-to-bars7 burpees10/12-cal – Rest 2:00 between AMRAPs.– Pick up where you left off. PureFit 4 x AMRAP 3:10 sit-ups5 burpees10-cal – Rest 2:00 between AMRAPs.– Pick up where you […]

CFCody Team WOD For Time:Buy in: 60 Box Jumps (20/24) (you go I go)6 Rounds (complete an entire rd then switch)6 Alternating DB Snatch (35/50)9 Slam Balls12 Wall Balls Buy out: 1600m Run/Row/Ski/Bike (switch every 200m)

CFCody WOD 12 days of Christmas starts today! Each day we will have a male & a female winner  make sure to write your score or time on the board to be chosen to WIN & fight to make every rep count!  12 days of Christmas Day 1 = 1min MAX hand release Push Ups […]

CFCody WOD 15 min AMRAP:200m run/Row/Ski/Bike (10/12)3 Rope climbs40 Double Unders/80 Single Unders Rope Climb Subs2 Devis press = 1 climb2 Stand to lay = 1 climb2 Strict Pull ups = 1 climb Finisher8-10 Turkish get ups (each arm)-with or without weight PureFit WOD 15min AMRAP:200m Run/Row/Ski/Bike (10)3 Devils Press40 single unders Finisher4 Turkish get […]

Active Recovery Day Open Gym 5:15am – 6:15am5:30pm – 6:30pm Optional WOD Heavy DayOverhead Squat 3-3-3Front Squat 3-3-3Back Squat 3-3-3-Start at 70-80% of OHS max-continue to build in weight throughout each set