Active Recovery Day! Open Gym 5:30am & 5:30pm Mobility @ 5:30am

CFCody WOD 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14) then… For Time: Row 2,000 Meters PureFit WOD Buy in: 400 meter row 3 Rounds: 10 KB Snatches (Alternate arms) 15 Box step up Overs (16) 20 Wallballs Buy Out: 400 meter row MOB Sink Mobilization:  Place barbell on squat […]

CFCody WOD Teams of 2: 10 Rounds of Cindy: 5 pull ups 10 push ups 15 air squats 8 Rounds of: 6 Handstand Push ups 6 Deadlifts (225/155) 6 Rounds of: 10 KBS (70/55) 10 toes 2 bar/med ball sit ups 4 Rounds of: 20 KB SDHP (70/55) 20 sit ups 1 round of: 50 […]

There will be one class on Saturday the 25th.  It will run from 7-8 am.  Hope you all can make it. WOD Surprise!!! Come and see.

HAPPY THANKSGIVING!! Open gym from 7-9am.  Please come and give yourself time to complete the wod by 9am.  We will be closed Friday and Saturday. Today we are going on a progressive dinner to some of our favorite Houses.  ENJOY! For Time: Angie’s House 20 Pull-ups 20 Push-ups 20 Sit Ups 20 Air Squats Helen’s House 400 […]