AMRAP 15: 60 Double-unders or single unders 30/21 Calorie Row 15 Overhead Squats @ 45-55% up to (115/80) The gym schedule for the upcoming week is as follows: Monday July 3rd – open gym from 6-9 a.m. Tuesday July 4th – CLOSED (check out the annual Stampede Run) Wednesday July 5th – regular class schedule

Teams of 3: 100/70 Cal Row 100 Box Jump Overs (24/20″) 100 Power Snatch (75/55) 100 Toes-to-Bar 100 Power Snatch (75/55) 100 Box Jump Overs (24/20″) 100/70 Cal Row *one person working at a time, divide reps as you choose

WOD 21-15-9: DB/KB Hang Squat Cleans (55/35)(35’s/25’s) Hanstand Push ups 600 m run or 21-15-9 DB/KB Hang Squat Cleans (55/35)(35’s/25’s) 42-30-18: Push-ups 600m Run

WOD AMRAP 15: 30 Calorie Row 20 DB/KB Push Press (35’s/25’s) 10 Deadlifts (245/165) *DB/KB in each hand

Active Recovery Day Open Gym 5:30am-6:30am & 5:30pm-6:30pm