WOD Teams of 3: AMRAP 7: 150/100 Calorie Row Max Clean & Jerk (135/95#) Rest 3:00 AMRAP 6: 120/80 Calorie Row Max Power Snatch (115/80#) Rest 3:00 AMRAP 5: 90/60 Calorie Row Max Thrusters (95/65#)

Open gym hours 12:00-1:00pm 5:30-6:30pm

WOD AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Knees to elbows Rest 3:00 AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Knees to elbows COMPETITORS Pick 1 of the 3 and do before conditioning. 1. Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2 2. Clean Pull (80%/4)4 3. Front Squat (75%/3)3 Conditioning

17.2 Make-Up Or 1. Strength A. 3×8 Strict Press 2. Conditioning EMOMx12: Odd: 15/12 Cal Row Even: 20/15 Sit-ups

Amazing job to all those that took on 17.2! The energy was incredible all day long. If you have yet to do and still would like to let the trainer know when you get to class so we can make sure you have someone to help count your reps. Team Barbara with a twist 4 […]